This Inca grain called Inca Wheat was as important as corn in the natives’ diet. Kiwicha is very high in proteins and in lysine, an amino-acid normally lacking in vegetables. Kiwicha seeds are highly nutritious as they have more protein than most cereals and a better balance of amino acids than any other plant.
Kiwicha is easy to cook, very palatable and its protein is very well suited for human consumption. Its high nutritional value makes it especially good for children and the elderly. It contains minerals such as calcium, phosphorus, iron, potassium and zinc.
Several studies have shown that Kiwicha grain is beneficial to those suffering from heart disorders or hypertension. When consumed regularly, Kiwicha reduces blood pressure and cholesterol while it improves immunity.
Kiwicha can be consumed as a cereal without cooking or it can be used in stews, soups, breads, meats, flour etc.
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